Lifestyles: Working Out With James D’Silva

We got an exclusive interview with celebrity trainer, James D’Silva, who told us about his creative method of exercise.
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James D'Silva's newest creation, the GARUDA.

James D'Silva's newest creation, The GARUDA.

Fitness Guru James D'Silva.

Fitness Guru James D'Silva.

 This past week, Fortune Most Powerful Women had its summit at the Mandarin Oriental in D.C., featuring the most prominent women in our society… as well as celebrity trainer, James D’Silva, who promoted his fitness DVDs with .

D’Silva has been an innovative leader in fitness and exercise to clients all over the world, including famous celebs and . Born and raised in Goa, India, D’Silva later moved to England where he trained in classical and contemporary dance. He soon started performing, choreographing, and teaching all over Europe and the United States.“I did professional dancing for enjoyment. I loved creating images on stage, but it was time to move on to something else; I can’t be poor anymore,” he laughed. Which is why D’Silva got into fitness and exercise. “There came a time in my life where I could make a difference, I really love working with people; I love to see the change.”

D’Silva’s philosophy for fitness focuses on changing up the exercise routine but staying consistent. His method of exercise strengthens and tones muscles, increases flexibility, and improves structural fitness. Yoga, Pilates, dance, and body movement, are the main techniques that he uses in his regimen.

“When exercising, don’t shock the body, always bring it up a notch; bring your mind into the whole process of exercise, balance and coordination. You have to enjoy it,” says the fitness guru. He believes in constantly changing the way you move when working out to keep you on your toes.  He claims, “Everyone’s body is built differently architecturally, which is why there is no use in working someone beyond their means.”

So how can we look like his celebrity clients, Madonna and Gwyneth Paltrow, you might ask? “Set aside some time everyday, an hour, to workout and concentrate on your body. Don’t give up!” he says.

D’Silva has a studio in London where he trains his clients. He recently created exercise DVDs with ’s wife, Trudie Styler, that focus on weight loss, yoga, movement, and being health conscious. He has also created a new fitness machine, The GARUDA, named after the mythical bird-like figure that appears in Hindu and Buddhist mythology. “The GARUDA combines the movements of the Pilates reformer and Cadillac, allowing various exercising options,” D’Silva states.

D’Silva is currently traveling around the globe promoting the new DVDs as well as training fitness teachers on how to use his method of exercise. The GARUDA is expected to launch in 2011.

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4 Responses

  1. James D’Silva is an amazing athlete. I really look forward to these DVD’s.

    http://sandiegopersonaltrainer28.blogspot.com/

  2. WDZ says:

    James is a fountain of positive and encouraging energy as are the other instructors (Anna, Anya, Bex) I’ve worked with at James’s studio. The Garuda machine is so far superior to the reformer or cadillac that a comparison is pointless. You must try it.

  3. Erlic Alvares says:

    Hi Jimmy,
    How are you. Good to know that you are doing very well and one of the best. I do not know if you remember me but I am your neighbour and classmate from Margao.
    Drop a line when you have the time.
    Best regards and all the best with your new DVD
    Erlic

  4. Jeffrey B says:

    I am going to do a workshop with James this weekend. It’s at Bradford Method in Bridgehampton. Shonda Bradford ( an amazing teacher) just opened the first Garuda Studio in the US. I can’t wait.. You can sign up at http://www.bradfordmethod.com if you want to experience it for yourself!

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