Category: Health & Wellness

Tips and information on the top health and wellness trends in the metro area

Power Workouts: Not for the Faint of Heart

Power exercise classes for overachieving Washingtonians in pursuit of pushing their physical limits. BARRY’S BOOTCAMP Details: 1345 19th Street, NW | $34/class | barrysbootcamp.com Need to Know: Get your energy boost at the studio’s...

Health & Wellness: Sweat Meter

Burn off the winter pounds with our favorite workouts ranked by sweat levels There’s nothing like a good schvitz, but it is not an essential element of all workouts. Sometimes you want to unload...

Health & Wellness: Float and Freeze

Do alternative therapies rejuvenate the mind and body? I tested them to find out.  It may make claustrophobics quiver to think about entering a small space, barely clothed, to get a shot at better...